Showing posts with label low-fat. Show all posts
Showing posts with label low-fat. Show all posts
Sunday, August 31, 2014
Slowcooker Sweet & Spicy Tomato Sauce
This is the results of "OMG my fridge is packed with a full CSA haul!" when the person I share it with was on vacation. Normally I'd add carrots and or celery to my sauce, but I'm set on not buying extra veggies given the abundance that I've been getting from the farm.
6 lbs of tomatoes
1 cherry bomb pepper
2 green peppers
3 zucchini/summer squash (~1/2 lb each)
1/4 lb enoki mushrooms
1 onion
1/3 cup olive oil
1 cup Red wine (it's fine if it has turned, or you can use red wine vinegar)
1/4 cup rice vinegar (I used roasted garlic flavor. It's delicious, you could also roast the garlic rather than putting in fresh cloves)
6-8 cloves of garlic (smash prior to putting in so the oils are released)
2 tbs honey or brown sugar for vegans (or more, to taste)
1/2 cup or more fresh basil reserve some for later addition.
1 bay leaf
some: oregano, dried italian herbs, salt to taste.
Slow cook in crockpot: Low 8-10 hours
Even if you have a casual relationship with your cutting board you'll be a master of this in no time. Quarter tomatoes (I didn't remove skins, some recipes really recommend blanching and removing, but they break down easily in the crockpot and were all farm-fresh, organic and whatnot). Rough chop other ingredients and add along with liquid.
Walk away! Have an awesome day at work, out with friends, whatever.
When you get back hope around hour 6,8 or 10 just remove bay leaf, place the immersion blender into the pot and blend. Taste and add in extra seasoning (I used fresh pink salt here) and fresh basil to taste.
This made three 24 oz. bottles plus two cups... so served that night and bottled the rest for me and to give as gifts. Also, the one cherry bomb just gave it a bit of a roasted flavor. Feel free to add more hot peppers for more of a bang.
Sunday, September 23, 2012
Beer Braised Kale with Pastrami
So first of all there's the Pastrami. Here's the thing. I had Pastrami from Grow and Behold just screaming at me to take it out of the freezer and eat it. I could tell it was going to be ten kinds of delicious,
but it was still frozen ... so the solution was obviously to loosen it a
smidge under hot water and put it straight into a frying pan.
Then I went to open the bag of Trader Joe's kale a little too gingerly to pour on top of this great pastrami, and an explosion happened onto my kitchen floor. I only lost 1/3 of the bag, but man, that's a lot of chopped kale I just swept up.
Anyway, on to the goodness:
Kale (10 oz, though I wound up with less)
Pastrami (4 oz)
1/3 cup Beer (I used corona, + 1 tbsp to deglaze at the end)
1.5 tsp meat tenderizer
1 tsp chili spice rub (or a garlic-onion-chili blend, whatever you have on hand and like)
squeeze of a lemon wedge
Add the pastrami to a non-stick pan on medium-high heat, when it starts to brown at the edges (about 2 minutes) add in the kale and about 1/3 a cup of beer... just enough to coat the bottom of the pan so that the kale can steam. (You could use any other liquid; veggie broth, sherry, wine. I really just needed to drink a beer after the kale cleanup.) Once the kale wilts a little bit, add in the spices and a bit of lemon juice. Let it cook until it wilts down enough for you to enjoy (4-5 minutes, or just taste). Taste to see if it needs any seasoning adjustment. Enjoy! Let em know if there are any other spices I should be using when making this. I didn't want anything to mask the rich pastrami flavor, so kept it super simple... but I don't have to next time!
And for those of you vegetarians out there (or those preparing for a dairy meal) feel free to try your favorite meat substitute; veggie bacon, veggie sausage or the like... it might be just lovely. Report back!
Then I went to open the bag of Trader Joe's kale a little too gingerly to pour on top of this great pastrami, and an explosion happened onto my kitchen floor. I only lost 1/3 of the bag, but man, that's a lot of chopped kale I just swept up.
Anyway, on to the goodness:
Kale (10 oz, though I wound up with less)
Pastrami (4 oz)
1/3 cup Beer (I used corona, + 1 tbsp to deglaze at the end)
1.5 tsp meat tenderizer
1 tsp chili spice rub (or a garlic-onion-chili blend, whatever you have on hand and like)
squeeze of a lemon wedge
Add the pastrami to a non-stick pan on medium-high heat, when it starts to brown at the edges (about 2 minutes) add in the kale and about 1/3 a cup of beer... just enough to coat the bottom of the pan so that the kale can steam. (You could use any other liquid; veggie broth, sherry, wine. I really just needed to drink a beer after the kale cleanup.) Once the kale wilts a little bit, add in the spices and a bit of lemon juice. Let it cook until it wilts down enough for you to enjoy (4-5 minutes, or just taste). Taste to see if it needs any seasoning adjustment. Enjoy! Let em know if there are any other spices I should be using when making this. I didn't want anything to mask the rich pastrami flavor, so kept it super simple... but I don't have to next time!
And for those of you vegetarians out there (or those preparing for a dairy meal) feel free to try your favorite meat substitute; veggie bacon, veggie sausage or the like... it might be just lovely. Report back!
Labels:
beef,
budget,
comfort food,
easy,
leaner recipes,
low-carb,
low-fat,
meat,
one-pot dinner,
warm
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